Great ideas seem to come my way, even when I am not trying. Usually it’s when I’m zoned out and doing something else, like driving or taking a shower. There is a good reason for it. There is real science behind why we tend to be more creative and inspired when we’re relaxed. This simple, easy activities put us into a relaxed state because we’re simply not worrying or overthinking. Here are a few reasons why we are more creative when we’re relaxed.
Relaxation Shifts Your Brain Waves
When you’re relaxed, your brain shifts out of high-frequency beta waves (associated with problem-solving and stress) and into alpha waves—a more open, reflective, and meditative state. Alpha brainwaves allow your thoughts to wander, make unexpected connections, and tap into your imagination. This is the brain’s sweet spot for creativity. It’s why so many people get their best ideas in the shower or while daydreaming.
Stress and Pressure Blocks Inspiration
When you’re stressed or under pressure, your brain enters survival mode. In this state, you’re focused on getting things done, not generating new ideas. Creative thinking requires spaciousness—mental room to play with ideas, experiment, and even be a little silly. When you’re relaxed, that pressure lifts, and suddenly your mind is free to wander into new and interesting places.
Give Subconscious Has Space to Speak
Your subconscious mind is constantly working behind the scenes, piecing together memories, feelings, and fragments of inspiration. But when you’re busy or overwhelmed, you can’t hear it. Relaxation quiets the noise, making room for that subtle inner voice to speak up. That’s often where the most original, surprising, and personal creative ideas come from.
Give Play and Curiosity the Lead
Relaxation invites playfulness—and play is essential for creativity. When you’re relaxed, you’re more likely to ask, “What if?” or “Why not?” without judging yourself. You’re more curious, more open to exploring ideas that don’t make perfect sense at first. That freedom to play without fear of failure often leads to the kind of bold, fresh ideas that don’t surface in high-stakes environments.
Detachment Creates a Spark
When you’re deeply focused on a problem or idea, you can easily get stuck in a mental loop. But stepping away—literally relaxing—gives your brain a chance to reset. It’s the classic “Eureka!” moment that strikes when you stop trying so hard. By letting go, you allow your mind to work in the background, leading to breakthroughs that feel effortless and inspired.
Want to be more creative? Don’t try. Do something else. Nap, go to the gym, take a shower. Do something else. Better yet, do something that inspires you! These are when the best creative ideas come – when we’re not even trying.