Gratitude is more than just a word that is designed to make you feel good. It’s a practice that can shift your mindset and improve your well being. When you do it consistently, it can help reframe your perspective, increase your happiness, and help you feel more connected to your life. Here’s more information on […]
Category: Mindset
Why Rest Is Essential to Creativity
The Perfect Summer Evening… It was the perfect summer day—around 80 degrees Fahrenheit, with just the right breeze and barely a hint of humidity. My favorite local band was scheduled to play at a beachfront venue, and the evening would end with fireworks lighting up the sky. I had a smile on my face the […]
5 Strategies to Help you Take More Breaks to Rest and Rejuvenate
It was the perfect summer day—around 80 degrees Fahrenheit with minimal humidity in the air. My favorite local band was set to play at a venue right on the beach, and fireworks were promised to follow. I had a smile on my face the whole time. Not long ago, I’m not sure I would’ve allowed […]
Develop a Growth Mindset to Unlock Your Full Potential
Did you know that your mindset shapes the way you view setbacks, challenges, and even opportunist. If you believe that you are a fixed being, with abilities, mindsets, and ways of thinking not changing, this can prevent you from growing because you will start to avoid difficult situation. The issue is, if you never step […]
Do This to Develop Your Personal Mission Statement
It’s hard to achieve anything unless you have a personal mission statement. Here’s a personal story: I knew for several years that I wanted to get my MBA, but when I applied the first four times, I was rejected. Each time, I thought my application was pretty good. I had my transcript, I wrote a […]
How to Be Productive While Staying in Balance
I get a lot accomplished each day, and I also don’t experience burnout. However, it wasn’t always like this for me. I have struggled to get things done. I’ve also experienced and then healed from burnout. I’ve seen both sides of the coin. My life fell out of balance several years ago, and I developed […]
How Giving Perpetuates Giving
Last Halloween, I went to a local Halloween costume shop to buy some accessories for my flapper costume – my all-time favorite, but I broke my necklace and needed a new headpiece… When I got to the checkout, the cashier asked me if I wanted to donate money to a local children’s hospital. Of course […]
Learning Self Compassion through Dance
It was a steamy evening in the upper room of a local smoke shop, where I attended my first West Coast Swing lesson. The wooden floors carried the faint scent of tobacco, and the dim lighting gave the room a cozy, almost clandestine feel. People were chatting and stretching, some reviewing footwork in the mirrors, […]